Tai Chi--The Perfect Exercise: Finding Health, Happiness, Balance, and Strength
Arthur Rosenfeld
Details the art, practice, and health benefits of tai chi, explaining how the martial art can help ease chronic pain and illness, deal with stress, and resolve conflicts, as well as increase mindfulness and improve breathing.
Kateqoriyalar:
İl:
2013
Nəşriyyat:
Da Capo Lifelong Books
Dil:
english
ISBN 10:
0738216615
ISBN 13:
9780738216614
Fayl:
EPUB, 3.75 MB
IPFS:
,
english, 2013